What are Lionel Messi's diet, workout and training secrets? - The Tough Tackle What are Lionel Messi's diet, workout and training secrets? - The Tough Tackle

What are Lionel Messi's diet, workout and training secrets?

GOAT or not, Lionel Messi is still one of the greatest players to have graced the football pitch in the history of the game.

How does Lionel Messi train?

According to Pinata, the Argentine's workouts revolve mainly around making sure his body is up to speed – literally. He focuses on maximising his agility before each matchday and working on his linear speed.

What does Lionel Messi eat?

He has identified five key foods – water, olive oil, whole grains, fresh fruit and fresh vegetables – as the foundation for Messi's dietary regime.

What other secrets does Messi have?

He has identified five key foods – water, olive oil, whole grains, fresh fruit and fresh vegetables – as the foundation for Messi's dietary regime.